Thanksgiving Was Grand. . .
Your favorite guilty pleasures - turkey, stuffing, pies and cakes were all over the top. Well, those extra pounds are not so grand. Year after year, most of us gain five pounds during the holidays and those pounds never go away. They add up. The Live Well 4 Life group classes hosted by the Center may help you stop this trend and Weigh Less - Live More.
Find out if you qualify for this program - your health plan benefits or our community grant may help you enroll at no cost. That is a $600.00 gift you can give yourself today. Click this link to see if you qualify for this program .
Live Well 4 Life classes start in December. We use the National Diabetes Prevention Program curriculum which is offered in communities all over the country. It is an evidenced based proven program of 16 one-hour weekly sessions, followed by 8 one-hour monthly sessions with a trained Lifestyle Coach. CAAH participants have lost over 900 pounds. To enroll go to www.CAAHealth.org, call Voradel at (303) 355-3423 extension 113, or email voradel@caahealth.org.
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