Friday, November 1, 2013

Holiday Eats: Healthy Honey Pumpkin Pie via Miss Make


Ingredients:
1 28oz can pumpkin
1 c nonfat plain greek yogurt
1/2 c sugar
1/2 c honey
2 tsp cinammon
1 tsp vanilla
1 egg yolk
1/2 c lowfat milk
2 tbsp melted butter
1/2 tsp kosher salt
pinch nutmeg [or up to 1/4 tsp if you like nutmeg, I don't really]
3 egg whites
1 unbaked pastry pie crust

1. In a large bowl beat pumpkin and yogurt until well combined. Add the rest of the filling ingredients EXCEPT the egg whites and beat until well combined.
2. Rinse your beaters. In a medium bowl beat egg whites until soft peaks form, about 5 minutes.
3. Gently fold the beaten egg whites into the pumpkin mixture until well distributed.
4. Pour filling into pie crust. Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake for an additional  hour to an hour and 10 minutes until filling is just set. [It definitely took longer than a regular pumpkin pie.]
5. Turn oven off and leave oven door cracked. After half an hour remove pie and cool completely.

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