Friday, October 18, 2013

Nerdy Recipe: Black Bean Sliders via Miss Make

Delicious


Black Bean Sliders with Creamy Chipotle Sauce and Cornbread Buns
makes 12
For the burgers:
1 can (15 oz) black beans, rinsed and drained
1/4 cup finely diced onion
1/4 cup bread crumbs
1 small egg
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp chipotle hot sauce
1 tbsp barbeque sauce
1 tsp chili powder

For the chipotle sauce:
1/4 c greek yogurt
2 tsp chipotle hot sauce

For the buns:
2 packages Jiffy corn muffin mix
2 eggs
2/3 cup milk
OR 12 premade dinner rolls or corn muffins

For burger assembly:
2 small tomatoes (like Roma)
lettuce
toothpicks

1. Follow the package instructions on the Jiffy mix to make 12 corn muffins, or buy them premade. Let them cool and carefully slice them in half.
2. In a medium bowl, lightly mash black beans. Add onion, bread crumbs, egg, salt, pepper, 1/2 tsp hot sauce, barbeque sauce and chili powder. Stir until well combined. Mixture will be sticky.
3. Heat a grill pan or skillet or line your grill with heavy duty foil. Brush with oil. Make patties by the heaping tablespoon and grill over medium heat for 3-4 minutes on each side.
4. In a small bowl, mix yogurt and 2 tsp hot sauce until well combined.
5. Assemble sliders: on bottom of corn muffins, stack burger patty, dollop of chipotle sauce, tomato, lettuce, and top of corn muffin. Use a toothpick to hold it all together if necessary.

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